| | | | The 2025 Arnold Classic Physique lineup is stacked tighter than a protein powder tub, with defending champ Wesley Vissers and 2024 Olympia runner-up Mike Sommerfeld ready to flex it out in Columbus from February 27 to March 1. Vissers is banking on his golden-era flair to repeat last year’s upset, while Sommerfeld’s gunning to leap from eighth to first after nearly toppling Chris Bumstead at the 2024 Olympia. Michael Daboul’s lurking too, a wildcard with UK Arnold gold in his pocket and a thirst for the podium. This clash of titans is free to stream—thank you, Arnold—so grab your popcorn and watch aesthetics duke it out. [Physique fight night.] | | | | Kai Greene’s stirring the bodybuilding pot again, hinting at a 2025 Arnold Classic comeback. The three-time champ’s cryptic Pittsburgh airport video has fans drooling, though he’s coy—saying only he’s “working on a few things” and battling creaky joints. He’s got mad respect for Samson Dauda’s bid to defend his title post-Olympia, calling it “extremely difficult” against beasts like Derek Lunsford and Andrew Jacked. Whether Greene steps on stage or not, his shadow’s looming large over Columbus. [The Predator prowls.] | | | | What happens when you ditch your toast and eggs for a protein-packed smoothie every day for two weeks? One brave soul found out, blending up a storm and documenting the aftermath on their body—think less bloat, more energy, and a surprising craving for something not liquid by day 14. Turns out, sipping your breakfast might just be the shake-up your routine needs—if you can handle the blender whirring before coffee. [Blend it, don’t end it.] | | | | Grishall Disner, a 23-year-old Mexican bodybuilding champ, went from flexing on stage to fighting for his life after a double gunshot wound in a bar ended his story way too soon. Fresh off a national title win, he was out celebrating when tragedy struck, leaving the fitness world stunned and mourning a talent gone before his prime. Authorities are still piecing together the chaos. [Gone too soon.] | | | | Brian Kichton iced the competition at the 2025 Strongman Champions League Iceman event, hoisting the title. The contest saw him outmuscle a field of giants, proving he’s got the grit to thaw any challenger’s dreams. Details are still trickling in, but his win’s already got strongman fans buzzing about his potential. Looks like Kichton’s warming up for a big year. [Iceman cometh.] | | | | Dwayne “The Rock” Johnson is kicking off 2025 with legs so jacked they could star in their own blockbuster, thanks to his monster set routine that’s all about steady progress and epic gains. He’s stacking heavy squats and lunges like pancakes at a buffet, proving that even at 52, he’s not slowing down—he’s just adding more plates. The secret? High-volume supersets that leave quads screaming and fans drooling over his Instagram flex-fests. Hollywood’s favorite boulder says it’s less about flash and more about grinding. [Leg day smells like teen spirit.] | | | | Bodybuilding legend Jay Cutler is spilling the tea on why hammer curls are his go-to for biceps thicker than a protein shake—spoiler: it’s all about that width. He’s not just flexing nostalgia; the four-time Mr. Olympia says the neutral grip hits the brachialis like a sledgehammer, sculpting arms that pop from every angle. Forget fancy machines—Cutler’s old-school move is simple, brutal, and still king of the curl game. [Width over myth.] | | | | Strongman Lucas Hatton is gearing up for the 2025 Arnold Strongman Classic by pressing 553.4 pounds overhead, a feat that’s less “warm-up” and more “warn the ceiling.” At just 26, he’s tossing around weight that’d make your average gym bro cry into his whey, all while eyeing a podium spot in Columbus. The lift’s not just brute force—it’s precision, grit, and a middle finger to gravity, honed over months of prep. [Overhead and over the top.] | | | | Brandon Curry’s got his eyes on the 2025 Arnold Classic prize, and he’s confident that a top-five finish will lock him in for the Masters Olympia in August. The 2019 Mr. Olympia isn’t just dreaming—he’s banking on his sculpted symmetry to outshine the young guns in Columbus. A strong showing could flip the script on his career’s second act, proving he’s still got gas in the tank at 41. [Top five or bust.] | | | | CrossFit phenom Emma Lawson is sidelining herself from the 2025 Games season. The 19-year-old Canadian, who podiumed in 2023, didn’t spill the tea on why—could be injury, burnout, or just a well-earned breather after years of burpee domination. Her absence opens the door for new blood to snatch the crown, but don’t count her out for good—she’s too stubborn to stay down long. [Rest day, season-long.] | | | | Carlos Thomas Jr. is dialing in for the 2025 Arnold Classic, and he’s spilling the scoop on his protein playbook—chicken, eggs, and shakes, oh my! The rising bodybuilding star says it’s less about gourmet and more about hitting 300 grams daily, keeping his hulking frame fueled for the stage. With just days to go, he’s a walking, talking macro calculator, proving prep is 90% discipline and 10% not crying over broccoli. [Protein is king.] | | | | Phil Heath’s lifting the curtain on his testosterone replacement therapy tweaks, keeping the seven-time Mr. Olympia in fighting shape at 45—because retirement doesn’t mean rust. He’s also playing oracle, dishing predictions on who’ll dominate the 2025 Arnold Classic, and spoiler: he’s got opinions sharper than his peak biceps. [TRT and tea.] | | | | Not sure if you need 50 or 500 grams of carbs to fuel your gains? This carbohydrate calculator is here to save your macros, spitting out personalized recs based on your goals—bulking, cutting, or just surviving Monday. It’s less guesswork, more science, turning carb confusion into a cheat sheet for your next meal prep. [Carb it up right.] | | Matt Grego shares a latest physique update ahead of the 2025 Arnold Classic📸💪 | |  | | fitnessvoltnetwork | | Add a comment... |  |
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| | Advanced Training Tip of the Day: Lift in the Dark (or With Eyes Closed) | Want to level up your lifts and flex some serious mind-muscle mojo? Try squatting or bench pressing with the lights off—or eyes shut if you’re not into bumping barbells like a horror flick extra. Shutting out sight forces your nervous system to tune into proprioception, that ninja-like sense of where your body is in space, sharpening focus and stability. Studies say it can boost muscle activation too, turning a basic set into a Jedi-level feat. | | The Strength Bulletin | |
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