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Think being thin means you're fit? Think again. Per the "skinny fat" phenomenon, you can look slim yet harbor hidden health risks like high body fat and low muscle mass. To tackle this paradox, adopt strength training, adjust your diet, and prioritize overall wellness over the number on the scale. [Uncover the truth about skinny fat.] |
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Catch the latest action from the 2024 Tampa Pro, where bodybuilding's elite are fighting for a spot at the 2024 Olympia (Oct. 10-13). Six champions have already been crowned, with four to be announced on August 3. [Check out the complete results & stay in tune for Day Two.] |
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Discover the power of microloading, where adding just 100 grams a week can lead to big gains in your lifts. This method is a game-changer for breaking through plateaus and steadily building strength. [Learn the secret of microloading.] |
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Hooper ranks the strongest bodybuilders of all time using powerlifting criteria. Find out who made the cut and why they stand out in the history of muscle and strength. [See Hooper's top picks.] |
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Hypertrophy specialists weigh in on whether training can truly reshape muscles and create bigger bicep peaks. Explore the science behind muscle growth and what it means for your workout routine. [Get the expert take on muscle reshaping.] |
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Two-time Figure Olympia champ Erin Stern shares her top two exercises for optimal hamstring growth. Learn how to target your hamstrings effectively and enhance your lower body workouts. [Try Erin's hamstring workouts.] |
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Ready to hit your weight loss goals in just 16 weeks? This guide provides you with the strategies and tips needed to achieve sustainable weight loss and transform your body. [Start your weight loss journey.] |
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Schwarzenegger reveals whether creatine can help combat cognitive decline and rejuvenate an aging brain. Explore the potential brain-boosting benefits of this popular supplement. [Can creatine boost your brain?] |
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The reigning Mr. Olympia champ Derek Lunsford reveals his 3,346-calorie shredding diet as he prepares to defend his title at the 2024 Mr. Olympia. See what fuels his training and how he maintains peak conditioning. [Check out Lunsford’s diet plan.] |
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Determine how many calories you burn while walking with this handy calculator. Whether you're on a casual stroll or a brisk walk, calculate your calorie burn and make the most of your walking workouts. [Calculate your walking calorie burn.] |
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A 10-minute walk after a meal can reduce your glucose response by 30-35%🍚🍴🚶 |
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Active Recovery Tip of the Day: Go For a Walk ❤️🩹 |
Swap your Netflix binge for a brisk walk. Not only does walking boost circulation and ease muscle soreness, but it also clears your mind and keeps those steps count up. Toss in some dynamic stretches, and you’ll be back to beast mode in no time. |
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The Strength Bulletin |
I tried the ‘Farmer’s Carry Only’ workout for 30 days — the full-body transformation was unbelievable. Check out the results. Research shows seated leg curls grow your hamstrings more than Nordic hamstring curls.
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