| | | Two-time Bikini Olympia champion Jennifer Dorie just dropped a bombshell: she's stepping away from the 2024 Olympia. The reigning queen cited off-stage endeavors, including some personal projects and businesses, for her decision. However, she left the door open for a potential return. With Dorie out of the picture, the Bikini division is suddenly wide open, and competitors are ready to seize the throne. [Get the full scoop here.] | | | | Hugh Jackman proves that age is just a number, staying impressively shredded at 55. From intense workouts to a disciplined diet, the Wolverine star reveals the secrets behind his ageless physique and relentless fitness routine. [Learn how Hugh Jackman maintains his incredible shape.] | | | | “The Mutant” won’t let last year’s hamstring injury lower his morale. Walker is deadlifting again and plans to bring his best hamstring conditioning to the 2024 Mr. Olympia. Walker opened up about his recovery and future plans in a recent podcast. [Will Walker bring the heat?] | | | | If you’re short on time but need a killer upper body pump, the renegade row/push-up combo should be your go-to. This quick-hit move will torch your chest, shoulders, and back in minutes. [Ready for the burn?] | | | | The defending 212 Olympia champ Keone Pearson is channeling his “underdog mentality” as he prepares for his first title defense at the 2024 Mr. Olympia. While currently focused on the 212 division, Pearson is flirting with a potential move to the Open division in the future. [Big things are coming.] | | | | Tom Brady may have retired from football, but he’s still pushing limits in the gym. The NFL legend just powered through an impressive 245-pound bench press for a 1-rep max. [Is TB12 really done?] | | | | Six-time Mr. Olympia Dorian Yates says seated cable rows were a staple of his training and a key to his back development. Yates shared how this underrated move helped him dominate the competition. [Want that Yates back?] | | | | American powerlifter Jessica Espinal just rewrote the record books. The 47-kilogram lifter smashed a 433.5-kilogram (955.7-pound) raw total at the 2024 IPF World Sub-Junior & Junior Championships, setting a new IPF Open world record. [An unstoppable force.] | | | | Whether you’re looking to add muscle or pack on pounds, this weight gain calculator will help you track your calories and hit your goals. [Start bulking now.] | | Recipe of the Day: Juicy Salmon Burgers | If you’re craving a burger but want to keep it light, these juicy salmon burgers are the way to go. Blend salmon, breadcrumbs, garlic, and fresh herbs, then form into patties and pan-sear for a crispy finish. Serve on toasted buns with your favorite toppings like avocado and arugula, and boom — you’ve got a protein-packed meal that’s healthy and flavorful. Perfect for a quick weeknight dinner. | | The Strength Bulletin | |
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