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Labrada’s win in Italy locks in his spot at the 2024 Olympia. Two other champions were crowned at the show — Alessandro Cavagnola (Men’s Physique) and Anna Setlas (Bikini). [Check out the full results.] |
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Shoulder day getting stale? These seven old-school moves will breathe new life into your routine. From the upright row to the Zottman press, these forgotten gems help sculpt powerful delts and pack on serious size. [Learn the moves you’ve been missing.] |
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Arnold Schwarzenegger swears by one simple exercise to build strength and endurance and shed fat — rucking. This low-tech, high-reward workout has been his go-to for decades. Want to train like the Terminator himself? [Get ready to ruck it out.] |
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A 40-year-old bodybuilder’s claim of thriving on just 30 minutes of sleep daily is making waves. He insists it doubled his life expectancy and improved his overall health. Skeptical? We break down his routine and the science behind it. [Is this the secret to longevity?] |
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Boström shocked the powerlifting world by setting new IPF Junior World Records in the bench press and total lifts. Her powerhouse performance not only won her the 2024 championship but also placed her among the sport’s elite. [See her record-smashing lifts.] |
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Teen sensation Elliott Sykes took the 2024 IPF Sub-Junior World Powerlifting Championships by storm, setting five world records in a jaw-dropping display of strength and skill. The future of powerlifting is bright with this rising star. [See how Sykes made history.] |
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The 2024 Giants Live Strongman Open and World Log Lift Challenge were packed with inspiring performances as athletes pushed their limits. With massive log lifts and explosive events, this competition was one for the books. [Check out the full results.] |
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Cheick ‘Iron Biby’ Sanou smashed the previous world record with a 231-kilogram log lift at the 2024 World Log Lift Challenge. His performance has once again cemented him as one of the greatest log lifters ever. [Watch the record-breaking lift.] |
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Your microbiome might hold the secret to optimizing muscle growth and recovery. Learn how gut health directly impacts your fitness, affecting everything from protein synthesis to energy levels. [Discover how to feed your gains from the inside out.] |
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The Mountain returns! Hafthor Bjornsson took home a big win at the 2024 Strongman Champions League in Dubai, proving he’s still a dominant force in the strongman world. [See how Bjornsson conquered the competition.] |
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1983 Mr. Olympia Samir Bannout drops a bombshell, revealing that Arnold Schwarzenegger may have influenced the judges in the controversial 1982 Mr. Olympia competition. Did Tom Platz get robbed? Bannout gives his behind-the-scenes take. [Read the full story.] |
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Not sure how much energy you burn each day? This TDEE calculator will help you pinpoint your Total Daily Energy Expenditure, so you can tailor your diet and workouts for maximum results. [Find your exact TDEE now.] |
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Check out Kai Greene’s otherworldly guest posing routine at the 2024 Binous Classic🎥💪 |
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Recovery Tip of the Day: Sleep on a PEMF Mat |
Catch some Z’s on a PEMF (Pulsed Electromagnetic Field) mat to recover like a pro. This high-tech recovery tool uses electromagnetic waves to improve circulation, reduce inflammation, and promote deeper sleep. Just lay the mat under your sheets or on your mattress, set the timer for 30 minutes before bed, and let the magic happen. Wake up feeling refreshed and ready to crush another workout. Rest easy — your muscles will thank you! |
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The Strength Bulletin |
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