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Thinking about joining the elusive 10% body fat club? It’s not just about grinding in the gym — nutrition, consistency, and smart training are your best friends in this challenge. Learn how to structure your workouts, adjust your diet, and stay mentally tough to shred down to single digits. [Here’s the game plan.] |
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The 2024 CrossFit Games delivered epic moments and jaw-dropping performances. From new champions to returning legends, this year’s Games were nothing short of spectacular. Catch the full recap and see who dominated the leaderboard. [Check out the highlights.] |
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The 2024 Texas Pro Bodybuilding show saw fierce competition and standout physiques. From newcomers making their mark to veterans proving they’ve still got it, find out who claimed victory in the Lone Star State. [See the full results.] |
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Ditch your shoes and try these five barefoot exercises, which target the feet and ankle muscles you need for balance, stability, and injury prevention. [Build bulletproof feet.] |
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Reeves made history at the 2024 Paris Olympics by winning the first weightlifting gold for the USA in 24 years. Her performance was nothing short of legendary, setting the stage for a new era in American weightlifting. [Celebrate the moment.] |
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Talakhadze did it again — securing his third consecutive Olympic gold medal in weightlifting at the 2024 Paris Olympics. His dominance in the sport continues to be unmatched. [Witness history.] |
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“The Mutant” is in beast mode as he preps for the 2024 Mr. Olympia, knocking out two sets of 495-pound deadlifts like they’re nothing. His strength is on another level, and the competition better take notice. [Watch him in action.] |
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Arnold Schwarzenegger is all about protein, but his favorite breakfast might surprise you — no meat involved. Find out what the bodybuilding legend swears by to fuel his mornings. [Try it yourself.] |
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Grip strength is often overlooked, but these three exercises will build forearms of steel. They are perfect for anyone looking to improve their lifts or just impress with a firm handshake. [Get a grip.] |
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Creatine is one of the most studied sports nutrition supplements that can help you maximize your gains. Use this handy calculator to find out exactly how much you need to take daily. [Find your dose.] |
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Advanced Training Tip of the Day — Forced Reps 💪 |
When you think you’ve hit failure, think again. Forced reps are your secret weapon to pushing past plateaus. Have a spotter help you squeeze out two to three extra reps after you can’t do another on your own. These forced reps recruit more muscle fibers, driving growth and strength like nothing else. But don’t overdo it — keep them in your back pocket for those final sets when you’re ready to max out. |
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The Strength Bulletin |
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FitnessVolt Newsletter
