| | | | Bodybuilding icon Frank Zane isn’t mincing words when it comes to bulking. The three-time Mr. Olympia believes bulking can often lead to more fat than muscle and warns against the "eat big to get big" philosophy. Instead, Zane advises focusing on a lean, gradual muscle gain strategy to achieve a more aesthetic and sustainable physique. He’s all about training smarter—not just harder. [Read Zane’s full advice here.] | | | | When it comes to torching fat, one activity reigns supreme—HIIT workouts. They engage your body in a fat-burning zone, outpacing many trendy workouts in efficiency. HIIT workouts can help preserve muscle, boost cardiovascular health, and are easy to incorporate into any daily routine. Best of all, they don’t necessarily require expensive equipment or a gym membership. [Find out why walking is the ultimate fat burner.] | | | | The IFBB Pro League and NPC are shaking things up with the launch of the ‘Fit Model Division.’ This division promises to highlight an aesthetic, athletic look distinct from the Bikini category. Aimed at promoting fitness and fashion, it caters to athletes who blend muscle definition with a marketable physique. The unique criteria and judging process are set to redefine stage presence. [Dive into the details here.] | | | | IFBB Pro Martin Fitzwater has a chest training tip that could transform your workouts. While performing chest flyes, Fitzwater focuses on creating a deep mind-muscle connection by slowing down and controlling each rep. This method emphasizes the stretch and contraction, helping maximize muscle activation. Say goodbye to wasted reps and hello to a stronger chest. [Learn his technique here.] | | | | Schwarzenegger is back with a quick, no-excuses workout designed for busy lifters. His 15-minute session combines muscle-building pumps, full-body strength, and cardio to deliver maximum results in minimal time. Perfect for anyone with a tight schedule, this routine uses simple, compound movements to keep you fit and efficient. [Get Arnold’s full workout plan here.] | | | | Yates is proving that less can be more with his ultra-efficient delt routine. In just 20 minutes, the six-time Mr. Olympia shares his approach to targeting shoulders with intensity and precision. By prioritizing quality reps and minimal rest, Yates ensures you get the most out of each set. For those short on time, this is a must-try strategy. [Check out the full workout here.] | | | | Bodybuilding veteran Lee Priest is betting on James Hollingshead as the underdog to watch at the 2025 Arnold Classic. Priest compares Hollingshead’s intense training style and physique to none other than Dorian Yates. With Hollingshead’s blend of size and conditioning, Priest believes he could take the competition by storm. [See why Priest backs Hollingshead here.] | | | | Your go-to Starbucks order might be hiding more calories than you think. With the Starbucks Calorie Calculator, you can now customize your drinks and meals while keeping an eye on their nutritional content. From lattes to pastries, this tool helps you make informed choices to stay on track with your fitness goals. [Start calculating your Starbucks calories here.] | | Mike Sommerfeld shares a physique update ahead of the 2025 Arnold Classic📹💪 | |  | | fitnessvoltnetwork | | Add a comment... |  |
|
|
|
| | Recipe of the Day: High Protein Balsamic Steak & Pasta Salad | Sear 1 pound of sirloin tip steak to your preferred doneness, then slice thinly. Cook 8 oz of high-protein pasta and blanch 1⅓ cups of asparagus. In a large bowl, combine the pasta, asparagus, 1 cup of sliced cherry tomatoes, and the steak. Toss with a balsamic vinaigrette, season to taste, and serve. | | The Strength Bulletin | |
|
FitnessVolt Newsletter
