| | | | ‘Batista’ has transformed from a 370-pound hulking pro wrestler to a lean 240 pounds, shedding a whopping 130 pounds. The actor’s dramatic weight loss has left fans in shock as his once-iconic bulk has given way to a trimmer, almost unrecognizable physique. Bautista credits his slim-down to a combination of intense cardio, disciplined dieting, and the desire to maintain long-term health. While he's no longer the massive presence he once was in the ring, his commitment to his new fitness routine shows how even giants can evolve. [Check out the transformation.] | | | | Who knew that lying on your back and thrusting your hips could offer so many benefits? Doing 100 glute bridges daily doesn't just give you a firmer behind; it also boosts lower back strength, enhances posture, and even improves hip mobility. Whether you’re looking to alleviate chronic pain or just want a new exercise to fire up your fitness routine, this simple movement packs a surprising punch for your overall health. [Start bridging now.] | | | | Temur Samkharadze isn’t messing around. The Georgian powerlifter set a new IPF Open World Record, pulling a jaw-dropping 411 kilograms (906 pounds) raw deadlift. It’s a feat that leaves many wondering: How much more can this man lift? Samkharadze's accomplishment puts him in the elite ranks of powerlifting legends, setting a new bar for competitors across the globe. [Watch the incredible lift.] | | | | In a surprising move, bodybuilder Tonio Burton is stepping back from the 2024 Mr. Olympia competition to prioritize his health. Burton’s coach emphasized the importance of taking time off PEDs (performance-enhancing drugs), a stance that’s refreshing in an industry known for pushing athletes to their limits. Fans were eager to see him compete, but his decision reflects a growing awareness of long-term health and well-being over short-term glory. [See why he's taking a break.] | | | | The bodybuilding community is mourning the loss of Illia Golem, a mass monster known for his incredible size and strength. Golem passed away at the young age of 36, leaving fans shocked and heartbroken. The cause of his death has not been officially released, but his legacy as a powerhouse in the sport will not be forgotten. [Read more about his life and career.] | | | | Gillon is laser-focused as she preps for her 2024 Olympia title defense, and she’s letting fans in on her secrets. Her back training regimen is intense, designed to carve out the definition and strength that has earned her seven Figure Olympia titles. With just six weeks to go, Gillon’s routine is all about maximizing muscle engagement, targeting every angle, and leaving nothing to chance as she heads into her next big showdown. [Check out her full routine.] | | | | Cormier has high hopes for Keone Pearson at the 2024 Mr. Olympia. According to Cormier, Pearson’s feathered quads are unmatched, and they might just be the secret weapon that earns him the title. In a field stacked with competition, Pearson’s unique leg development is turning heads — and if Cormier’s prediction comes true, Pearson could back his second 212 Olympia title in October. [Find out why Cormier is so confident.] | | | | Bob Peoples is a name every serious powerlifter should know. The man’s deadlift prowess is the stuff of legend, and now, his techniques and training methods are being uncovered. Peoples combined brute strength with smart mechanics to lift weights that were unheard of in his era, and his legacy continues to inspire lifters today. Want to improve your deadlift? Studying Peoples’ form and philosophy might just take you to the next level. [Uncover his secrets.] | | | | The Doug Hepburn method might be your new go-to to break through plateaus. This approach mixes low-rep sets with high volume to build raw power, making it a favorite among strength athletes. It’s grueling, but if you’re serious about boosting your lifts and smashing personal records, this method could be the game-changer you’ve been searching for. [Start lifting smarter.] | | | | “CBum” has leveled up. The reigning Classic Physique Olympia champ isn’t just wearing Gymshark gear anymore — he’s part owner. Bumstead’s partnership with the brand positions him as a business powerhouse. Fans can expect to see more from this dynamic collaboration, but for now, one thing is clear: “Daddy’s home.” [See what this deal means for Bumstead.] | | | | “The Mutant” is fueling his Olympia prep with an insane amount of calories, and he’s taking fans along for the ride. With five weeks to go until the 2024 competition, Walker’s full day of eating shows just how serious he is about staying in top form. From high-protein meals to calorie-packed snacks, it’s a diet only the most dedicated could handle, but for Walker, it’s all in a day’s work. [Get the full menu here.] | | | | Trying to nail down the perfect number of calories for your daily intake? Whether your goal is to bulk up, slim down, or maintain your current physique, it all comes down to energy balance. This calculator makes it easy to figure out exactly how much fuel your body needs to achieve your goals. [Find out your magic number.] | | Training Tip of the Day: Listen to Your Uplifting Music | Your playlist could be the secret sauce to crushing your next workout. Science shows that upbeat, fast-paced music can boost endurance and make tough sets feel easier. Pick tracks with 120-140 BPM to match the tempo of your lifts or cardio sessions, and let the rhythm keep you in the zone. Whether it's some classic rock, hip-hop, or EDM, hit play on those feel-good vibes and watch your performance skyrocket. Remember, the right beats can turn a tough session into an epic one! | | The Strength Bulletin | |
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