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CBums’s Classic Physique training blueprint is the ultimate test for any aspiring bodybuilder, but it’s especially tough for natural lifters. Bumstead’s program emphasizes high volume and intensity, demanding nothing less than 100% effort. For natty lifters, this routine can be a serious challenge, pushing your body to its absolute limits. If you’re ready to see what it takes to look like a Classic Physique Olympia champ, you might want to brace yourself. [Find out if you’re ready for the pain.] |
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When an 8x Mr. Olympia speaks, the bodybuilding world listens. Ronnie Coleman recently shared his top four picks for the best bodybuilders to ever grace the stage. His list includes some expected legends but also a couple of surprises that will have fans buzzing. [See if your favorite made the cut.] |
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Think you’ve mastered the push-up? Well, the average person might surprise you. This simple yet effective exercise is a great measure of upper body endurance and strength. This article breaks down how many push-ups the average man or woman can do and gives tips to help you beat that number. So whether you’re trying to crush your personal best or just see how you stack up, this piece is a must-read. [Take the challenge.] |
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Tom Platz is famous for his intense leg workouts, and his training methods are not for the faint-hearted. So, what happens when a natural lifter tries to survive Platz’s infamous leg day? It’s a grueling test of strength, mental toughness, and sheer willpower that leaves even seasoned athletes trembling. If you’ve ever wondered if you could hang with Platz’s brutal regime, this story will show you just how tough it is. [See if they made it through.] |
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Struggling to make gains in the gym? You’re not alone. Two-time Figure Olympia champion Erin Stern breaks down the three most common reasons why you might have hit a plateau. From overcomplicating your workouts to skipping out on the basics, Stern gives practical advice on how to refocus your training and break through those barriers. If you’ve been wondering why the results aren’t showing, this could be the wake-up call you need. [Get the tips.] |
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Just weeks away from the 2024 Mr. Olympia, Ryan Terry dropped a bombshell confession: he’s been editing his photos. In a world where authenticity is key, Terry’s admission has sent shockwaves through the fitness community. As he prepares for the biggest competition of the year, the revelation adds unexpected drama to his journey. What does this mean for his reputation, and how will he respond on the Olympia stage? [Catch up on the details.] |
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In a surprising turn of events, Nathan De Asha has officially dropped out of the 2024 Mr. Olympia. His coach hinted at larger ambitions for De Asha, but fans are left wondering what could be bigger than bodybuilding’s premier event. With rumors swirling, De Asha’s decision leaves a gap in the lineup and raises questions about his next move. [Find out what’s brewing.] |
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“The Mutant” is on a mission to claim the Mr. Olympia title, and his latest chest workout proves he’s not messing around. Just three weeks out from the big event, Walker’s workout intensity is through the roof, pushing heavy weights and leaving no doubt that he’s in peak form. His chest routine is brutal, and if this is any indication, he’s gunning for the top spot at the 2024 Mr. O. [Check out the workout details.] |
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What started as a routine fitness challenge turned into a nightmare for one 25-year-old gym-goer. During a Murph CrossFit workout, her arms swelled to dangerous proportions, a condition known as rhabdomyolysis. The extreme swelling left her in the hospital and sparked a serious conversation about pushing physical limits. Her story serves as a cautionary tale for anyone attempting intense workouts without proper preparation. [Read her story.] |
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With the 2024 Mr. Olympia fast approaching, Martin Fitzwater has dropped his picks for the top 10 for the Men’s Open division. Fitzwater, a rising star in bodybuilding, shares his insight on who’s likely to dominate the stage. Will the reigning champions hold onto their titles, or is there an upset in the making? Fitzwater’s predictions offer a glimpse into what could be the most competitive Olympia yet. [Check out where Fitzwater places himself.] |
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A shocking injury took place during a recent strongman event when an athlete ruptured both patellar tendons, sending his kneecaps into his quads. The gruesome scene left spectators in disbelief and halted the competition as medics rushed to assist. The strongman community is reeling, and questions about the athlete’s future linger. This injury serves as a reminder of the brutal risks that come with the sport. [Get the full story.] |
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Even after retirement, 7x Mr. Olympia Phil Heath is still dropping gems. His latest leg day workout focuses on time under tension, a method designed to maximize muscle growth by increasing the strain on muscles throughout each rep. Heath also shares key tips on how to push past plateaus and build massive quads, proving he’s still a powerhouse in the gym. [Discover his leg day formula.] |
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Curious about your body type? Whether you’re an endomorph, ectomorph, or mesomorph, understanding your somatotype is the key to optimizing your workouts and nutrition plan. This quiz breaks down the traits of each body type and offers tailored advice for hitting your fitness goals. Ready to unlock the blueprint to your best body? [Take the quiz.] |
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Brett Wilkin shares a shredded physique update days out of the 2024 Legion Sports Fest Pro📸💪 |
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Recipe of the Day: Strawberry S'Mores Crepes With Chocolate Almond Butter Recipe |
Start by mixing up your crepe batter, and after cooking it to golden perfection, slather on some chocolate almond butter. Toss on a handful of mini marshmallows and fresh strawberries, then fold the crepes into a delicious, gooey pocket. If you're feeling fancy, drizzle some melted chocolate on top. These crepes are a fun twist on s’mores, minus the campfire, but with all the flavor. |
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The Strength Bulletin |
18-year-old Ella Nicholson (76KG) sets multiple Senior and Junior American records at the 2024 World Junior Weightlifting Championships. [Check out the full results.] Phil Heath returns as a commentator for the 2024 Mr. Olympia livestream pay-per-view. [Read the full report.]
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