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Tom and Luke Stoltman, two of the biggest names in Strongman, share their thoughts on whether the sport can truly make you a millionaire. While they acknowledge that fame and sponsorships have brought them success, they caution that competitive Strongman is far from a fast track to financial freedom. The brothers discuss the importance of passion and perseverance over money, emphasizing that big paydays are rare and often require branching out into other ventures. [The truth about big muscles and big money.] |
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Flex Wheeler recently stirred the bodybuilding pot, suggesting that Derek Lunsford would have had a hard time cracking the top five at the 2000s Mr. Olympia competitions. Wheeler praised Lunsford's current achievements but highlighted the sheer dominance of past legends like Ronnie Coleman and Jay Cutler. His comments sparked debate over how today’s physiques stack up against the iconic bodybuilders of yesteryear. [Would Lunsford survive the 2000s?] |
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After placing fourth at the 2024 Mr. Olympia, Ramon Queiroz took to social media with a fiery message of determination. Despite falling short of his goal, he promised fans that he would never give up on his dream. Queiroz reflected on his growth, vowed to come back stronger, and thanked his supporters for sticking with him. [Can he climb higher next time?] |
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Roelly Winklaar isn’t slowing down, showing off arms that seem to defy the laws of physics in his latest workout video. Despite not competing as actively, his size and strength remain jaw-dropping. Fans are buzzing about whether he’ll make a comeback, but for now, Winklaar is content with staying massive and lifting big. [Check out Roelly’s recent workout and see those arms for yourself.] |
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In the wake of the 2024 Classic Physique Olympia, Mike Sommerfeld shared his thoughts on Chris Bumstead’s legacy, claiming the champ could have easily won 10 titles if he chose to. Sommerfeld, who finished second, praised Bumstead’s dominance while also expressing satisfaction with his own performance. With CBum gone, Sommerfeld is now eyeing the Olympia top honors. [Could Bumstead have ruled for a decade?] |
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Don’t have hours to spend in the gym? This 15-minute dumbbell workout promises to build serious upper-body strength without the need for a full rack of equipment. With a focus on compound movements, it’s designed to target multiple muscle groups fast. Perfect for those looking to stay fit without leaving the house. [Quick gains without the gym.] |
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Lifting heavy comes with risks, but with the right precautions, you can keep injuries at bay. This guide breaks down essential safety tips, from proper warm-ups to mastering your form. Learn how to listen to your body and avoid the most common mistakes lifters make when chasing personal bests. [Stay safe while lifting big.] |
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If deadlifts aren’t in your workout rotation, don’t sweat it — there are plenty of alternatives to build strength and target the same muscles. From trap bar lifts to kettlebell swings, these exercises offer similar benefits while reducing stress on your lower back. Ideal for those dealing with injuries or simply looking for a change. [Deadlift substitutes to keep you strong.] |
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Looking to break through a bench press plateau? This guide offers six key strategies to help you boost your bench, from tweaking your form to perfecting your rep ranges. Whether you’re a beginner or an advanced lifter, these tips will push you closer to those heavier lifts. [Get ready to crush your bench press.] |
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Not a fan of the chemical-filled pre-workout powders on the market? Try these natural alternatives that pack a punch. With four delicious recipes, this guide shows you how to fuel up before your workout without the crash later. [Ditch the pre-workout powder for something better.] |
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Planning your weight loss journey just got easier with this handy calculator. Input your stats and desired weight loss date, and it will tell you exactly how much progress you need to make each week. [Stay on target with your weight loss plan.] |
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Check out Hadi Choopan's posing routine from the 2024 Mr. Olympia contest; he placed 2nd📹💪⭕ |
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Recovery Tip of the Day: Heat Therapy |
Feeling stiff after that killer workout? Time to turn up the heat — literally. Heat therapy, whether it’s a warm bath, heating pad, sunbath, or sauna session, helps boost blood flow and relax tight muscles, speeding up recovery and reducing soreness. It’s perfect for loosening up before a workout or chilling out after one. Just remember, heat is for muscles, not injuries — stick to ice for any fresh swelling or inflammation. So, grab that heating pad and let your muscles soak in the warmth. Your body will thank you! |
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The Strength Bulletin |
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FitnessVolt Newsletter
