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In a surprising turn of events, bodybuilding star Nick Walker has officially pulled out of the 2024 Mr. Olympia competition. Citing personal reasons, Walker's absence will undoubtedly shake up the highly anticipated contest. [Read more about Nick Walker’s withdrawal.] |
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The biggest bodybuilding event of the year is just around the corner, and the Men’s Open division is set to be a fierce competition. Expect heavyweights like Hadi Choopan, Derek Lunsford, and Samson Dauda to battle it out for the top spot. With the pressure on, these athletes are pulling out all the stops in their final week of prep. [Get up to speed with all the important athlete updates before October 11.] |
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The 212 division is stacked with both veterans and rising stars, making this year’s competition one of the most unpredictable yet. As Keone Pearson and Shaun Clarida vie for the title, some dark horses are quietly making their presence known. Can a newcomer shake up the podium, or will the top two dominate the lineup? [Here’s who to keep your eye on in the 212 showdown.] |
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Four-time Mr. Olympia Jay Cutler sees Nick Walker as one of the most dangerous competitors heading into the 2024 Mr. Olympia. While Cutler believes Walker’s freaky size and conditioning make him a top contender, he’s not without concerns. Cutler points out potential issues in Walker’s preparation that could affect his performance. [Can Walker iron out these concerns and dominate the stage?] |
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For the first time ever, the Men’s Open will be included in the Pittsburgh Pro lineup, with a total of $200,000 in prize money up for grabs. This game-changing addition is expected to draw top talent from around the globe, making the 2025 event more competitive than ever. [The IFBB Pro League is raising the stakes in a big way.] |
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Arnold Schwarzenegger is back with some timeless advice, this time about optimizing your fat loss. In a recent post, he reveals a simple but powerful dieting strategy that could help you shed fat three times faster. The method is all about keeping your body in a fat-burning state through a combination of fasting and smart food choices. [Could this be the key to your next fat loss breakthrough?] |
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Hadi Choopan is leaving no stone unturned in his preparation for the 2024 Mr. Olympia. Less than two weeks out, Choopan smashed an FST-7 leg workout under the watchful eye of his coach, Hany Rambod. The workout is designed to give Choopan’s legs that 3D look with insane fullness and separation. [With training like this, Choopan is gunning for another Olympia title.] |
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Ever wondered what it’s like to train like Sam Sulek? One natural bodybuilder took on Sulek’s notoriously brutal routine, and the results were shocking. From insane pump sets to relentless volume, the program pushed him to his limits. [Check out how this training regime transformed his physique.] |
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Four-time Men’s Physique Olympia champion Jeremy Buendia is starting his prep for the 2025 Arnold Classic, and he’s hinted that this could be his last year competing. With the competition heating up and his legacy already solidified, Buendia is aiming for one final run at greatness. Will he go out on top, or could this be a passing of the torch? [Get the full scoop on Buendia’s plans for 2025.] |
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With the 2024 Mr. Olympia fast approaching, Ryan Terry is dialing in his conditioning with a brutal upper body circuit. The superset workout is designed to carve out grainy muscle while maximizing endurance. As he prepares to take the stage, Terry is focused on bringing his best-ever physique. [See how this workout could help you achieve peak conditioning.] |
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Intermittent fasting has been all the rage, but not all fasting methods are created equal. Clean fasting involves sticking to water, black coffee, and tea, while dirty fasting allows for a small caloric intake via milk, sugar, or cream. Both have their benefits, but which one is better for your goals? [An expert breaks down the pros and cons of each approach.] |
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While genetics play a major role in height, certain foods can support your body’s growth potential. From calcium-rich dairy to protein-packed meat, what you eat could make a difference. These nutrient-dense options could be the secret to gaining those extra inches. [Here’s the lowdown on the top five foods that might boost your height.] |
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Eating only meat, salt, and water for 30 days might sound extreme, and that’s exactly what the Lion Diet entails. One brave soul took on this ultra-restrictive diet, and the results were nothing short of shocking. From rapid weight loss to surprising energy levels, the experiment delivered some unexpected outcomes. [Find out if the Lion Diet is as wild as it sounds.] |
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Whether you're looking to gain muscle, lose fat, or maintain your physique, knowing your daily calorie intake is crucial. This easy-to-use calorie calculator helps you determine exactly how many calories you should be consuming based on your goals. [Take control of your diet with this essential tool.] |
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Hunter Labrada shows off jacked arms ahead of the 2024 Olympia📸💪 |
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Training Tip of the Day: Use Periodization |
Periodization isn’t just for pro athletes — it’s your secret weapon to smash plateaus. By rotating intensity, volume, and exercises over time, you’ll keep your body guessing and gains growing. Whether you’re lifting for size, strength, or both, periodization ensures you’re not stuck spinning your wheels with the same old routine. Think of it as giving your muscles a fresh challenge every phase. |
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