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Arthur Saxon, the legendary German strongman, knew a thing or two about building raw, unbridled strength. His secret weapon — the bent press. This old-school lift is largely forgotten but packs a punch for anyone looking to develop powerful shoulders and triceps. The bent press isn’t just about muscle; it’s about mastering control and balance, making it a true test of strength. Discover how this classic lift can transform your training and why it’s still a go-to for those in the know. [Lift like a legend.] |
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The 2025 Masters Olympia is headed to the vibrant city of Tokyo. Slated for August 22-23, this event will gather the world’s top seasoned bodybuilders for an epic face-off. With the athlete qualification criteria now revealed, the stage is set for a competition that promises to be nothing short of legendary. Get ready as the best of the best battle it out for the coveted title. [See who’s in the running.] |
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When Arnold Schwarzenegger talks muscle, we listen. The iconic bodybuilder and actor recently shared his secret to packing on muscle: start your day with a high-protein breakfast. Arnold’s advice is rooted in the science of muscle gain, where a protein-rich first meal can jumpstart muscle growth and recovery. Whether you're a bodybuilder or just looking to bulk up, Arnold’s tip could be the game-changer you need. [Get the breakfast of champions.] |
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In a shocking turn of events, bodybuilder Giuliano Pirone was discovered unconscious in a gym shower after being there for 15 hours. The athlete was immediately rushed to the hospital and placed in a coma. The incident highlights the intense physical and mental toll that bodybuilding can take, serving as a stark reminder of the importance of health and safety in the sport. [Read the full story.] |
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Renowned coach Chris Aceto has high hopes for Nick Walker, confidently predicting a top-five finish for him at the 2024 Mr. Olympia. As the competition heats up, Aceto also shares his thoughts on Hunter Labrada’s last-minute qualification attempt, adding another layer of intrigue to the upcoming showdown. With the stakes higher than ever, this year’s Olympia promises to be a must-watch event. [Catch Aceto’s predictions.] |
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Bodybuilders Wesley Vissers and Ryan Terry recently joined forces for a punishing push-day workout, all in preparation for the 2024 Mr. Olympia. The duo’s grueling session is a testament to the intense training required to compete at the highest level. [See how they’re training.] |
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Looking for a natural way to boost your workout? Beet juice might just be your new best friend. This vibrant drink is packed with nitrates that can enhance your pump, power, and overall performance in the gym. Whether you’re lifting heavy or going for endurance, beet juice offers a simple, effective way to take your workouts to the next level. [Drink up for gains.] |
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In just five minutes a day, you can significantly improve your squat strength with a simple mobility routine. One lifter shared how this quick morning routine helped boost their PR by 20% in just a month. If you’re looking to up your squat game, this might be the secret weapon you need. [Strengthen your squat now.] |
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Ever wondered how many calories you’re burning while catching Z’s? A new calculator lets you find out just how much energy your body uses during sleep. It’s a fascinating look at how your body continues to work even while you’re resting. [Calculate your sleep burn.] |
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Samson Dauda shares physique update 8 weeks out of 2024 Olympia💪📸 |
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Recipe of the Day — Chicken Stroganoff |
The chicken stroganoff is a comfort food that packs a protein punch. Start by sautéing onion and garlic in butter until golden, then add sliced chicken and cook until browned. Toss in mushrooms and cook until soft, followed by a stir of smoked paprika and a splash of white wine. Finish it off with a dollop of sour cream and a sprinkle of parsley. Serve over rice or pasta for a hearty meal that’s as easy as it is delicious. |
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The Strength Bulletin |
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