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Struggling to squeeze effective workouts into your packed schedule? The 7-Day HIFT Blitz combines high-intensity training with functional movements to maximize results in minimal time. Each workout is designed to torch calories and improve strength and endurance, all in under 30 minutes a day. Perfect for anyone balancing work, family, and fitness goals, this program ensures you don’t have to sacrifice progress for time. [Get blitzed here.] |
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Legendary bodybuilder Dorian Yates reflects on the 1990 Night of Champions, a defining moment in his career. Known for his groundbreaking training techniques, Yates shares how his intense back workout played a pivotal role in securing his victory. He also reveals that failure to place in the top five would have marked the end of his career. Spoiler alert: it didn’t. [Relive the glory here.] |
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Paul Dillett, a bodybuilding icon, shares his pick for the greatest bodybuilder of all time and dishes out some surprising insights on Samson Dauda. According to Dillett, Dauda has the potential to be “untouchable” if he sheds 5–7 pounds of muscle. His commentary highlights the razor-thin margins between greatness and dominance in bodybuilding. [Hear it straight from Dillett here.] |
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Bodybuilding veteran Shawn Ray gives his take on the highly anticipated 2025 Arnold Classic. Highlighting Derek Lunsford’s immense potential, Ray believes Lunsford has what it takes to dethrone Samson Dauda. The analysis includes insights into the competition’s top contenders and what’s at stake in this iconic event. [See Ray’s full breakdown here.] |
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Regan Grimes is coming in hot for the 2025 New York Pro, recently unveiling a jaw-dropping 302.2-pound physique update. Grimes also shared his three go-to tricep exercises to help build size and definition. With the contest just around the corner, Grimes looks poised to dominate the stage. [Check out his physique and tips here.] |
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Transform your body and mindset in just eight weeks with this comprehensive program. From tailored workouts to strategic nutrition advice, the plan is designed to deliver visible results. Whether you’re chasing strength gains, fat loss, or improved performance, this guide caters to all levels. [Start your transformation here.] |
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Struggling to get the most out of your side lateral raises? Charles Glass, the "Godfather of Bodybuilding," is here to help. Glass shares practical tips to improve form, maximize shoulder activation, and reduce injury risk. Don’t let bad habits hold back your gains. [Fix your form here.] |
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Former Mr. Olympia champ Brandon Curry looks unstoppable as he gears up for the 2025 Arnold Classic, sharing an impressive physique update just six weeks out. Confident in his prep, Curry says, “We are in a good position.” The update showcases the fine-tuned detail and mass he’s bringing to the stage. [See the update here.] |
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Wilkin’s off-season training is all about building massive arms, and his superset-focused workout is one you’ll want to try. This routine targets both the biceps and triceps for maximum growth and efficiency. Wilkin’s approach emphasizes intensity, making it perfect for anyone looking to pack on serious arm size. [Superset your way to gains here.] |
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Building strong, defined rear delts is no longer a mystery, thanks to Erin Stern. The two-time Olympia champ shares her top three exercises to target this often-overlooked muscle group. Her tips focus on maximizing engagement and ensuring balanced shoulder development. [Get the details here.] |
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Embark on your CrossFit journey with this beginner-friendly 8-week program. Designed to build foundational strength, endurance, and confidence, this guide takes the guesswork out of starting. With clear progressions and expert tips, you’ll be scaling workouts in no time. [Become a CrossFit hero here.] |
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Carlos Thomas Jr. shares his predictions for the 2025 Arnold Classic Open division, offering a detailed breakdown of his top six picks. From veteran competitors to rising stars, Thomas Jr. highlights who to watch and why. His insights offer fans a sneak peek into the event’s potential showstoppers. [Read his predictions here.] |
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Take control of your nutrition with the Calories Per Meal Calculator. This tool breaks down your daily caloric needs into manageable meals, making it easier to stay on track. Whether you’re aiming for weight loss, maintenance, or muscle gain, this calculator adapts to your goals. [Calculate your meals here.] |
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Samson Dauda shares a physique update 6 weeks out of the 2025 Arnold Classic 📹💪 |
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Advanced Training Tip of the Day: Antagonist Pre-Fatigue Supersets |
Want to unlock next-level muscle gains? Try antagonist pre-fatigue supersets. This technique pairs opposing muscle groups—like biceps and triceps—in back-to-back sets, but here’s the twist: you pre-fatigue one side before hitting the other. For example, knock out tricep pushdowns to failure, then immediately hit bicep curls. The result? Greater muscle activation, improved pump, and a serious endurance test for your arms. Plus, it shaves time off your workout without skimping on intensity. |
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The Strength Bulletin |
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