|
|
|
|
Losing weight is tough, but keeping it off is even tougher. Fortunately, science has some tips to make it stick. From prioritizing protein and fiber-rich meals to staying consistent with daily movement, these habits go beyond quick fixes. Want long-term success? Build an arsenal of sustainable behaviors backed by research. [Discover the science behind weight loss habits.] |
|
|
|
Ray has some thoughts, and he’s not holding back. He insists Derek Lunsford’s coaching situation is solid and that no change is necessary. On the flip side, Ray thinks Nick Walker’s muscle-focused off-season could sacrifice his proportions and make him look too “blocky.” As always, Shawn’s critiques are as sharp as they are controversial. [Dive into Shawn Ray’s bodybuilding hot takes.] |
|
|
|
Ready to transform your physique in just 45 days? This progressive plan combines strength training with sculpting techniques to build lean muscle and enhance definition. Designed for gym-goers of all levels, the program emphasizes structured progression to keep you improving week after week. If you’re looking to crush your fitness goals, this guide has you covered. [Get the full 45-day training plan.] |
|
|
|
Lee Priest is calling it like he sees it, and Nick Walker’s varicose veins are on his radar. Priest believes this minor detail could impact Walker’s chances at the 2025 Pittsburgh Pro. Meanwhile, Priest also weighs in on Akim Williams, tipping his hat to Williams’ potential for a strong showing at the 2025 Arnold Classic. [Read Lee Priest’s analysis on these bodybuilding contenders.] |
|
|
|
Jay Cutler’s New Year’s resolution is all about the delts. The bodybuilding legend is doubling down on his favorite exercises to achieve those coveted 3D shoulders. From lateral raises to overhead presses, Cutler’s blueprint is designed for both aesthetics and strength. It’s a shoulder workout you’ll want to add to your 2025 routine. [Check out Jay Cutler’s delt-focused workout.] |
|
|
|
Samson Dauda might want to keep an eye on Hadi Choopan if he plans to dominate the 2025 Mr. Olympia. According to Terrick El Guindy, Choopan’s relentless conditioning and stage presence make him Dauda’s biggest rival. With Dauda’s size and Choopan’s finesse, this rivalry could be one for the history books. [See who’s predicted to take the Mr. Olympia stage by storm.] |
|
|
|
Regan Grimes is following in Jay Cutler’s footsteps—literally. Preparing for the 2025 New York Pro, Grimes has adopted Cutler’s legendary 2005 back workout to level up his game. From heavy rows to lat pulldowns, Grimes is gunning for a statement win with a back day inspired by a four-time Olympia champ. [Check out Regan Grimes’ game plan for the New York Pro.] |
|
|
|
Milos Sarcev and Chris Cormier are singing Derek Lunsford’s praises. They believe his back development isn’t just impressive—it could go down as one of the best in bodybuilding history. With unparalleled width, detail, and thickness, Lunsford is shaping up to be a top contender in any lineup. [Learn why Lunsford’s back is turning heads.] |
|
|
|
Chris Aceto isn’t staying silent after Shawn Ray questioned his coaching skills. In a fiery response, Aceto defends his track record while breaking down the cardio regimen he’s crafted for Derek Lunsford’s 2025 Arnold Classic prep. With sharp wit and sharp strategies, Aceto isn’t one to underestimate. [See Aceto’s rebuttal and insights on Lunsford’s training.] |
|
|
|
Dorian Yates isn’t just lifting heavy—he’s bending the rules with Pilates. Inspired by Jay Cutler, Yates credits the practice with improving his flexibility more at 62 than in his prime. It’s a surprising pivot for the former Mr. Olympia, but it’s paying off big time. [Discover how Yates is staying limber well into his 60s.] |
|
|
|
Akim Williams is setting his sights on the top three at the 2025 Arnold Classic. Confident in his improvements, Williams believes his hard work will pay off on one of bodybuilding’s most prestigious stages. With his combination of size and stage presence, Williams is a name to watch in Columbus. [Get the full scoop on Akim Williams’ ambitions.] |
|
|
|
Mike Sommerfeld is dialing in his push day to conquer the 2025 Arnold Classic. Focused on explosive power and chest-and-shoulder gains, this new workout is designed to maximize strength and symmetry. Sommerfeld’s confidence in his routine suggests he’s ready to make a serious impact. [Explore Sommerfeld’s push day strategy.] |
|
|
|
How many calories can you really burn by walking? This handy calculator lets you find out based on distance, pace, and body weight. Whether you’re strolling or power walking, it’s a simple tool to track your progress and stay motivated. [Try the calorie-burn calculator here.] |
|
Regan Grimes shares a physique update 18 weeks out of the 2025 New York Pro 📸💪 |
|  | | fitnessvoltnetwork | | Add a comment... |  |
|
|
|
|
|
Recovery Tip of the Day: Dark Cherry Juice |
Turns out, your post-workout MVP might just be a glass of tart cherry juice. Packed with antioxidants and anti-inflammatory compounds, it’s been shown to reduce muscle soreness and speed up recovery after intense training. Bonus: it’s also a natural sleep aid, thanks to its melatonin content, which means better rest and even better gains. Sip it post-squat session, and your DOMS might just thank you tomorrow. |
|
The Strength Bulletin |
|
FitnessVolt Newsletter
