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Tragedy struck the CrossFit community as Serbian athlete Lazar Đukić drowned during the opening event of the 2024 CrossFit Games. Đukić's sudden death has sent shockwaves through the community. The 2023 Fittest Man on Earth® Jeff Adler, Fittest Woman on Earth® Laura Horvath, and several other athletes have withdrawn from the competition in protest of CrossFit HQs mishandling of the incident. [More on the heartbreaking event.] |
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The second day of the 2024 CrossFit Games brought a rollercoaster of surprises as individual and team athletes battled it out. From unexpected underdog victories to seasoned pros struggling to maintain their footing, the competition was fierce. As the dust settled, the leaderboard saw some major shake-ups, leaving fans eagerly anticipating how the rest of the event will unfold. Stay tuned for more live updates as the competition heats up. [Catch all the action here.] |
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The 2024 Texas Pro is shaping up to be one of the most intense bodybuilding competitions of the year. With athletes from around the globe showcasing their peak physiques, the event has been nothing short of spectacular. Follow along with live updates as contenders battle for top honors and a coveted spot on the Olympia stage. [Get live updates here.] |
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The three-time Bikini International champ Lauralie Chapados gives fans an inside look at her 1,150-calorie full day of eating as she prepares for the 2024 Mr. Olympia. Sharing her dieting tips and strategies, Chapados emphasizes the importance of balance and discipline as she navigates the final 10 weeks leading up to the biggest stage in bodybuilding. Whether you’re prepping for a show or just curious about her approach, there’s plenty to learn from this behind-the-scenes glimpse into her routine. [See what’s on her plate.] |
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In a world dominated by modern supplements and quick fixes, ancient grains are making a comeback. Discover how incorporating ancient foods into your recovery routine can revolutionize your gains and overall health. From bone broth to fermented foods, these time-tested methods offer a holistic approach to replenishing your body after intense training sessions. Ready to ditch the protein shakes for something more primal? [Unlock the ancient wisdom.] |
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Arnold Schwarzenegger opines that full-body resistance training is the ultimate workout for fat loss. Forget endless hours of cardio; Arnie’s approach focuses on maximizing muscle engagement and pumps in every session. Whether you’re a seasoned athlete or just starting your fitness journey, this method could be the game-changer you’ve been searching for. [Learn Arnold’s strategy.] |
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The breathing squat, an old-school technique long forgotten by most, can help supercharge your leg day. This unique approach not only builds serious muscle but also improves your breathing technique and overall endurance. If you’re ready to skyrocket your leg gains and add a new challenge to your workouts, it’s time to give the breathing squat a try. [Discover the technique.] |
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Four-time Mr. Olympia Jay Cutler is back with his predictions for the 2024 Mr. Olympia, and he’s placing the former champ (and current underdog) Brandon Curry in the top five. Cutler shares his vision for the first call-out, analyzing the competition and giving fans insight into what to expect from this year’s showdown. Will Curry live up to the hype, or will someone else steal the spotlight? [Get Jay’s full breakdown.] |
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Chinese weightlifter Li Fabin stunned the world by setting a new Olympic snatch record with a 143-kg lift at the 2024 Paris Olympics. Competing in the 61KG category, Fabin’s incredible performance secured him the gold medal and solidified his place in Olympic history. This remarkable feat is a testament to his dedication and the intense training that goes into reaching such elite levels of competition. [Witness the record-breaking lift.] |
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After a successful career in competitive bodybuilding, Women’s Physique Masters Olympia champion Ivie Rhein is hanging up her posing suit. Rhein announced her retirement, sharing that the decision was far from easy but ultimately the right choice for her future. As one of the sport’s top athletes, Rhein’s presence on stage will be missed, but her legacy will continue to inspire the next generation of competitors. [Read Ivie’s farewell.] |
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Cutler turned heads on his 51st birthday with a stunning physique update that proves age is just a number. His latest photos show that he’s still in incredible shape, sparking conversations about his longevity in the sport and how he maintains such an incredible physique. [Check out the photos.] |
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Ever wondered how many calories you burn while resting? This calculator has the answer. Whether you’re lounging on the couch or getting a full night’s sleep, your body is always at work, burning calories to keep you going. Find out exactly how many you’re torching without lifting a finger. [Calculate your burn.] |
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Jessica Reyes Padilla Wins The 2024 Texas Pro Figure Division 🥇💪 |
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Recovery Tip of the Day — Enter the Sauna |
Hitting the sauna post-workout isn't just for relaxation; it’s a game-changer for recovery. The heat boosts circulation, flushes out toxins, and helps those muscles bounce back quicker. Plus, it’s a legit excuse to sit still and do nothing. Just 15-20 minutes of steamy bliss can do wonders for reducing muscle pain and improving overall recovery. So next time you’re at the gym, don’t skip the sauna — your gains will thank you. |
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The Strength Bulletin |
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FitnessVolt Newsletter
